{"id":1494,"date":"2024-04-23T14:34:22","date_gmt":"2024-04-23T14:34:22","guid":{"rendered":"https:\/\/grandini.dossiersalute.it\/?p=1494"},"modified":"2024-04-23T14:45:20","modified_gmt":"2024-04-23T14:45:20","slug":"tonno-in-crosta-di-pistacchi-e-sesamo","status":"publish","type":"post","link":"https:\/\/grandini.dossiersalute.it\/?p=1494","title":{"rendered":"Tonno in crosta di pistacchi e sesamo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1494\" class=\"elementor elementor-1494\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a32cbf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a32cbf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3a2a69b\" data-id=\"3a2a69b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e09e00 elementor-widget elementor-widget-text-editor\" data-id=\"9e09e00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tIl dott. Lorenzo Grandini ha personalmente cucinato e fotografato la ricetta: \u00e8 possibile cucinare piatti gustosi anche se non si \u00e8 cuochi professionisti!\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c833ead elementor-align-left elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c833ead\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/grandini.dossiersalute.it\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-people-arrows\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96,128A64,64,0,1,0,32,64,64,64,0,0,0,96,128Zm0,176.08a44.11,44.11,0,0,1,13.64-32L181.77,204c1.65-1.55,3.77-2.31,5.61-3.57A63.91,63.91,0,0,0,128,160H64A64,64,0,0,0,0,224v96a32,32,0,0,0,32,32V480a32,32,0,0,0,32,32h64a32,32,0,0,0,32-32V383.61l-50.36-47.53A44.08,44.08,0,0,1,96,304.08ZM480,128a64,64,0,1,0-64-64A64,64,0,0,0,480,128Zm32,32H448a63.91,63.91,0,0,0-59.38,40.42c1.84,1.27,4,2,5.62,3.59l72.12,68.06a44.37,44.37,0,0,1,0,64L416,383.62V480a32,32,0,0,0,32,32h64a32,32,0,0,0,32-32V352a32,32,0,0,0,32-32V224A64,64,0,0,0,512,160ZM444.4,295.34l-72.12-68.06A12,12,0,0,0,352,236v36H224V236a12,12,0,0,0-20.28-8.73L131.6,295.34a12.4,12.4,0,0,0,0,17.47l72.12,68.07A12,12,0,0,0,224,372.14V336H352v36.14a12,12,0,0,0,20.28,8.74l72.12-68.07A12.4,12.4,0,0,0,444.4,295.34Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 persone<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preparazione 8 minuti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-fire\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M216 23.86c0-23.8-30.65-32.77-44.15-13.04C48 191.85 224 200 224 288c0 35.63-29.11 64.46-64.85 63.99-35.17-.45-63.15-29.77-63.15-64.94v-85.51c0-21.7-26.47-32.23-41.43-16.5C27.8 213.16 0 261.33 0 320c0 105.87 86.13 192 192 192s192-86.13 192-192c0-170.29-168-193-168-296.14z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cottura 8 minuti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-balance-scale-left\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528 448H352V153.25c20.42-8.94 36.1-26.22 43.38-47.47l132-44.26c8.38-2.81 12.89-11.88 10.08-20.26l-10.17-30.34C524.48 2.54 515.41-1.97 507.03.84L389.11 40.37C375.3 16.36 349.69 0 320 0c-44.18 0-80 35.82-80 80 0 3.43.59 6.71 1.01 10.03l-128.39 43.05c-8.38 2.81-12.89 11.88-10.08 20.26l10.17 30.34c2.81 8.38 11.88 12.89 20.26 10.08l142.05-47.63c4.07 2.77 8.43 5.12 12.99 7.12V496c0 8.84 7.16 16 16 16h224c8.84 0 16-7.16 16-16v-32c-.01-8.84-7.17-16-16.01-16zm111.98-144c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0-87.12 174.26-85.04 165.84-85.04 181.51H384c0 44.18 57.31 80 128 80s128-35.82 128-80h-.02zM440 288l72-144 72 144H440zm-269.07-37.51c-17.65-35.29-68.19-35.36-85.87 0C-2.06 424.75.02 416.33.02 432H0c0 44.18 57.31 80 128 80s128-35.82 128-80h-.02c0-16.18 1.34-8.73-85.05-181.51zM56 416l72-144 72 144H56z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Per porzione 340 kcal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9729d elementor-widget elementor-widget-heading\" data-id=\"bc9729d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">LISTA DELLA SPESA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90ff93 elementor-widget elementor-widget-text-editor\" data-id=\"e90ff93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>tonno fresco 700 g<\/li><li>1 albume<\/li><li>4 cucchiai di semi di sesamo<\/li><li>20 g pistacchi interi non salati<\/li><li>2 cucchiai di olio extravergine di oliva<\/li><li>sale q.b.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffee4b5 elementor-widget elementor-widget-heading\" data-id=\"ffee4b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREPARAZIONE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b8096 elementor-widget elementor-widget-text-editor\" data-id=\"a3b8096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per preparare il tonno in crosta di pistacchi parti dalla panatura: trita in modo grossolano i pistacchi.<\/p><p>Versa l\u2019albume in una ciotola e sbattilo con i rebbi di una forchetta assieme a una presa di sale. Tampona il trancio di tonno con carta da cucina e passalo nell\u2019albume, poi poggia met\u00e0 del tonno nel piatto con i pistacchi e rigiralo pi\u00f9 volte facendo aderire bene i pistacchi con le mani. Ripeti l\u2019 operazione con il tonno rimanente e il sesamo.<\/p><p>In una piccola pentola antiaderente, di dimensione poco pi\u00f9 grande della fetta di tonno, scalda 2 cucchiai di olio, quindi adagia il tonno e cuocilo su tutti i lati per un paio<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e785e37 elementor-widget elementor-widget-heading\" data-id=\"e785e37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semi di sesamo\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6b45d elementor-widget elementor-widget-text-editor\" data-id=\"ac6b45d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Grazie all\u2019alto contenuto di\u00a0<strong>calcio<\/strong>, i semi di sesamo sono efficaci nella\u00a0<strong>prevenzione dell\u2019osteoporosi<\/strong>\u00a0e sono una valida alternativa per chi non pu\u00f2 assumere latticini a causa di intolleranze alimentari per\u00a0<strong>rinforzare ossa\u00a0e denti<\/strong>.<\/p><p>I semi di sesamo sono ottimi integratori naturali di<strong>\u00a0zinco<\/strong>\u00a0che\u00a0<strong>rinforza il sistema immunitario<\/strong>\u00a0(valido aiuto in caso di affaticamento mentale e convalescenza) e<strong>\u00a0selenio<\/strong>\u00a0che frena l\u2019azione dei\u00a0<strong>radicali liberi<\/strong>.<\/p><p>I grassi che compongono questi semi oleosi sono prevalentemente insaturi (<strong>omega 6 e omega 3<\/strong>), utili nella prevenzione di\u00a0<strong>malattie cardiocircolatorie<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912f77b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elespare-section-title-elespare-left elementor-widget elementor-widget-post-grid\" data-id=\"912f77b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elespare-grid-wrap grid-layout has-background  elespare-has-equal-height\">\n\n                <div class=\"elespare-posts-wrap  elementor-grid grid-style-1  elespare-image-zoom elespare-light \">\n                                                <div class=\"elespare-posts-grid-post-items\">\n\n                                <div class=\"elespare-img-wrapper\">\n                                      <a href=\"https:\/\/grandini.dossiersalute.it\/?p=1527\">\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Rolle-di-pollo-con-prosciutto-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Rolle-di-pollo-con-prosciutto-300x200.jpg 300w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Rolle-di-pollo-con-prosciutto-768x512.jpg 768w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Rolle-di-pollo-con-prosciutto.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>        <\/a>\n    \n                                    <ul class='elespare-cat-links solid'><li class=\"elespare-meta-category\">\n                                <a class=\"elespare-categories\" href=\"https:\/\/grandini.dossiersalute.it\/?cat=47\">\n                                    RICETTE\n                                <\/a>\n                            <\/li><\/ul>                                <\/div>\n                                <div class=\"elespare-content-wrapper\">\n                                                                        \n    <h4 class=\"elespare-post-title\">\n        <a href=\"https:\/\/grandini.dossiersalute.it\/?p=1527\"> <span>Roll\u00e8 di pollo con prosciutto<\/span><\/a>\n    <\/h4>\n    \n                                <\/div>\n                            <\/div>\n                                                    <div class=\"elespare-posts-grid-post-items\">\n\n                                <div class=\"elespare-img-wrapper\">\n                                      <a href=\"https:\/\/grandini.dossiersalute.it\/?p=1526\">\n            <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/spaghetti-veloci-con-i-broccoli-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/spaghetti-veloci-con-i-broccoli-300x200.jpg 300w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/spaghetti-veloci-con-i-broccoli-1024x683.jpg 1024w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/spaghetti-veloci-con-i-broccoli-768x512.jpg 768w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/spaghetti-veloci-con-i-broccoli.jpg 1473w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>        <\/a>\n    \n                                    <ul class='elespare-cat-links solid'><li class=\"elespare-meta-category\">\n                                <a class=\"elespare-categories\" href=\"https:\/\/grandini.dossiersalute.it\/?cat=47\">\n                                    RICETTE\n                                <\/a>\n                            <\/li><\/ul>                                <\/div>\n                                <div class=\"elespare-content-wrapper\">\n                                                                        \n    <h4 class=\"elespare-post-title\">\n        <a href=\"https:\/\/grandini.dossiersalute.it\/?p=1526\"> <span>Spaghetti veloci con i broccoli<\/span><\/a>\n    <\/h4>\n    \n                                <\/div>\n                            <\/div>\n                                                    <div class=\"elespare-posts-grid-post-items\">\n\n                                <div class=\"elespare-img-wrapper\">\n                                      <a href=\"https:\/\/grandini.dossiersalute.it\/?p=1525\">\n            <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Spaghetti-veloci-con-vongole-sgusciate-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Spaghetti-veloci-con-vongole-sgusciate-300x200.jpg 300w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Spaghetti-veloci-con-vongole-sgusciate-1024x683.jpg 1024w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Spaghetti-veloci-con-vongole-sgusciate-768x512.jpg 768w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Spaghetti-veloci-con-vongole-sgusciate-1536x1024.jpg 1536w, https:\/\/grandini.dossiersalute.it\/wp-content\/uploads\/2024\/04\/Spaghetti-veloci-con-vongole-sgusciate.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>        <\/a>\n    \n                                    <ul class='elespare-cat-links solid'><li class=\"elespare-meta-category\">\n                                <a class=\"elespare-categories\" href=\"https:\/\/grandini.dossiersalute.it\/?cat=47\">\n                                    RICETTE\n                                <\/a>\n                            <\/li><\/ul>                                <\/div>\n                                <div class=\"elespare-content-wrapper\">\n                                                                        \n    <h4 class=\"elespare-post-title\">\n        <a href=\"https:\/\/grandini.dossiersalute.it\/?p=1525\"> <span>Spaghetti veloci con vongole sgusciate<\/span><\/a>\n    <\/h4>\n    \n                                <\/div>\n                            <\/div>\n                                        <\/div>\n            <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbf903e\" data-id=\"cbf903e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219762f elementor-widget elementor-widget-heading\" data-id=\"219762f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LE RICETTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3961a5a eael_simple_menu_hamburger_disable_selected_menu_hide eael-simple-menu-hamburger-align-left eael-hamburger--none elementor-widget elementor-widget-eael-simple-menu\" data-id=\"3961a5a\" data-element_type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-left eael-simple-menu--stretch eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobile Portrait (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet verticale (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"none\">\n                <ul id=\"menu-ricette\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-hamburger-left eael-simple-menu-vertical\"><li id=\"menu-item-1452\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1452\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1437\">Yogurt con crumble di avena, kiwi e frutta secca<\/a><\/li>\n<li id=\"menu-item-1561\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1561\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1527\">Roll\u00e8 di pollo con prosciutto<\/a><\/li>\n<li id=\"menu-item-1562\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1562\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1526\">Spaghetti veloci con i broccoli<\/a><\/li>\n<li id=\"menu-item-1563\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1563\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1525\">Spaghetti veloci con vongole sgusciate<\/a><\/li>\n<li id=\"menu-item-1564\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1564\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1493\">Paccheri con code di gamberi e pomodori secchi<\/a><\/li>\n<li id=\"menu-item-1565\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1565\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1494\">Tonno in crosta di pistacchi e sesamo<\/a><\/li>\n<li id=\"menu-item-1566\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1566\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1495\">Medaglioni di lonza con spinaci<\/a><\/li>\n<li id=\"menu-item-1567\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1567\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1496\">Fusilli con pesto di spinaci e mandorle<\/a><\/li>\n<li id=\"menu-item-1568\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1568\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1468\">Branzino al cartoccio con patate e aromi<\/a><\/li>\n<li id=\"menu-item-1569\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1569\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1469\">Pollo al curry<\/a><\/li>\n<li id=\"menu-item-1570\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1570\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1470\">Filetti di orata in padella con capperi, olive taggiasche e arance<\/a><\/li>\n<li id=\"menu-item-1571\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1571\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1471\">Frittata al forno con cavolfiore e cavolo nero<\/a><\/li>\n<li id=\"menu-item-1572\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-1572\"><a href=\"https:\/\/grandini.dossiersalute.it\/?p=1472\">Crema di carote e finocchi con curcuma<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Humberger Toggle Menu<\/span>\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>                <\/button>\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il dott. Lorenzo Grandini ha personalmente cucinato e fotografato la ricetta: \u00e8 possibile cucinare piatti gustosi anche se non si \u00e8 cuochi professionisti! 4 persone Preparazione 8 minuti Cottura 8 minuti Per porzione 340 kcal LISTA DELLA SPESA tonno fresco 700 g 1 albume 4 cucchiai di semi di sesamo 20 g pistacchi interi non [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"_links":{"self":[{"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":4,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions\/1521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=\/wp\/v2\/media\/1442"}],"wp:attachment":[{"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grandini.dossiersalute.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}